I'm sure somewhere during the day, you're searching for something to snack on that is 'healthy' , yet satisfy your salt or sweet cravings. The food companies have done well in providing you the solution – quick, reasonably cheap…
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How’s it going there? In 7 days Christmas will arrive, and we’ll soon head into new year 2012. The holidays have already started for most of you out there, I can feel and sense the atmosphere where everyone
…
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Rotator what? If you’re a smart exerciser, or have a well experienced trainer, you should know what rotator cuff muscles are. In fact, you should be incorporating exercises that directly strengthen them. What are they anyway? They’re a group of…
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Ocassionally we just don’t have the time to perform a full workout…Instead of missing a training session, do something!
When I come across unexpected events and forced to skip my planned workouts, I’d adapt and usually squeeze in
…
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I’ve finally hit 3-0 ! It’s my birthday. Yes, it will be a quick post as I’ll be out celebrating with my very dear ones as well as some great friends…
instead of receiving, I’ll be giving out gifts…
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(took this sunrise pic while staying in ashram during a yoga course in Nashik, India)
Hey there,
It’s 5.30am in the morning now and I haven’t felt so energized in a while. I didn’t sleep much as…
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I never thought I would say this, but I’m stepping down as a personal trainer. Much apologies for not keeping in touch recently. It’s definitely a hard decision to make, especially with all the awesome clients…
Read more »Are you sure you're reading correctly? Why am I telling you this when my job is to educate and guide you towards optimum / healthy weight loss?
Ok, I want us to think a little differently regarding weight loss…
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The back is probably the most used part of the body. Regardless of what you are doing, your back is probably doing a good amount of the work. Therefore it's common to find that back pain being so prevalent…
Just like to share a couple of things that flashed through my mind at this very instance…
If you can gain it, you can lose it
this really boils down to your lifestyle. most of the time…
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